Workshops & Experiences

Spaces to pause, reconnect, and come back to yourself.

Sometimes we don’t need more information; we need a space to slow down, listen inward, and reconnect with what truly matters.

I offer interactive wellness workshops for women, parents, caregivers, and community groups that combine somatic practices, mindfulness, breathwork, and IFS-informed tools. Offered in English and Spanish, these workshops help participants manage stress, cultivate self-compassion, and build more meaningful connections with themselves and others.

These welcoming, practical spaces invite you to step out of the constant doing, tune into your body and inner wisdom, and discover new ways of relating to yourself and the people around you.

Somatic Wellness Workshops and Mindfulness Experiences

  • Reconnecting with yourself when life feels overwhelming

  • Self-compassion, boundaries, and caring for yourself without guilt

  • Understanding your emotions and the different “parts” of you

  • Simple body-based practices for stress and nervous system regulation

  • Creating more connection and calm in relationships and family life

  • Finding clarity, balance, and a greater sense of aliveness

Looking for a wellness workshop for your organization, women's group, or community event?

I collaborate with groups to create welcoming, practical experiences that support stress management, self-awareness, and connection. Workshops can be tailored to your group's needs and offered in English or Spanish. Based on your group's goals, we can explore an in-person or online format.

Let's connect

  • "“Working with Alejandra was such a meaningful and enriching experience. Everything unfolded naturally, and it was truly a pleasure to work with her and share this journey together.”"

    -- Ana, Latino Community Association

  • "“Alejandra’s workshops and her work exploring patterns, personality, and preparation for motherhood and fatherhood have given me meaningful tools and insights that I continue to carry with me. She is incredibly collaborative, present, and committed to each person’s process.”"

    -- Andrea, Yoga Instructor

  • "“Working with Alejandra has been such a pleasant and enriching experience. She brings a beautiful, light energy to her work that makes it easy to feel comfortable and connected. She is genuinely devoted to sharing with others the practices and ideas that have been meaningful in her own life, and that authenticity really comes through in the way she works. I especially appreciate her feminine and inclusive approach, and her ability to introduce concepts in a way that feels simple, accessible, and easy to incorporate into everyday life.”"

    -- Ofelia, Mental health counselor