Resources

Person journaling in a notebook with a black pen, sitting near a window.

7 Journal prompts:
Come home to yourself

These gentle reflections are here to help you reconnect with your truth, your voice, and what truly brings you alive.

I invite you to explore one question a day. Move slowly, with kindness, and allow whatever arises to come through, without judgment.

Download here
Person sitting on a hilltop looking at a vast landscape of rolling hills and mountains under a cloudy sky.

Self-check quiz: Are you living for yourself or for everyone else?

This brief quiz will help you get a clearer sense of how connected you feel to yourself. Answer each question with openness and kindness. This is a moment of awareness, not evaluation.

Access quiz
Hands gently holding a small yellow flower with a blurred background

Short, weekly practice to help you reconnect with your inner world, your body, your needs, and your truth.

Weekly self-connection ritual

Download here

Addtional Resources

Article featured in Life Coach Magazine