Resources

Person journaling in a notebook with a black pen, sitting near a window.

7 Journal prompts:
Come home to yourself

These gentle reflections are here to help you reconnect with your truth, your voice, and what truly brings you alive.

I invite you to explore one question a day. Move slowly, with kindness, and allow whatever arises to come through, without judgment.

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Meditation:
An encounter with your “Future Self”

This meditation invites you to access your inner clarity and create goals that arise from your inner wisdom, not from external pressure or others’ expectations.

Download here
Person sitting on a hilltop looking at a vast landscape of rolling hills and mountains under a cloudy sky.

Self-check quiz: Are you living for yourself or for everyone else?

This brief quiz will help you get a clearer sense of how connected you feel to yourself. Answer each question with openness and kindness. This is a moment of awareness, not evaluation.

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Hands gently holding a small yellow flower with a blurred background

Short, weekly practice to help you reconnect with your inner world, your body, your needs, and your truth.

Weekly self-connection ritual

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Addtional Resources

Article featured in Life Coach Magazine