Come Home to Yourself
IFS-Informed and Somatic Coach | English and Spanish
Reconnect with yourself. Feel more grounded. Create a life that feels like you.
You want a more balanced life, with room for yourself—not just your responsibilities, work, and everyone else's needs.
You find yourself saying yes when you want to say no, or struggle to set boundaries without feeling guilty.
You want to find your voice, trust your own perspective, and feel more confident expressing what you need—at work, in your relationships, and in your own life.
Coaching with me is right for you if…
You're navigating a life transition and wondering what comes next, what you really want, or how to move forward in a way that feels true to you.
You're ready to grow something that matters to you—your business, your career, or a new chapter of your life—but want to move forward with greater clarity, confidence, and alignment with who you are.
You don't need to have everything figured out to begin. You need to be willing to pause, listen to yourself, and explore what might be possible. Together, we'll create space for your needs and desires, gain clarity on what matters most, and turn those insights into practical steps and a plan to help you move forward with greater confidence, intention, and trust in yourself.
Before you keep scrolling, take a moment to pause and listen to this short guided practice to slow down and reconnect with yourself.
Take the Next Step
1:1 Coaching
A space to reconnect with yourself, gain clarity, and move forward with intention.
Through individualized coaching, we'll explore what's holding you back, reconnect with what matters most, and turn your insights into a practical plan to help you create meaningful change in your life.
Flexible coaching options: single sessions and 3- or 6-session packages
Ongoing support between sessions
Somatic and IFS-informed approach
Practical tools and action steps tailored to your needs
Best for women who want to create more balance, set boundaries, navigate life transitions, or move toward personal and professional goals with greater confidence and self-trust.
Workshops & Experiences
Interactive experiences to build self-awareness, support well-being, and strengthen connection.
Through practical, engaging workshops and group experiences, participants explore everyday challenges, practice new tools, and discover ways to bring greater awareness and intention into their lives.
One-time workshops and four-part group journeys
Somatic, mindfulness, and IFS-informed practices
Guided reflection, meaningful conversation, and practical tools
A welcoming space to learn and explore—no experience needed
Designed for organizations, nonprofits, and community groups seeking meaningful, practical experiences that support well-being, self-awareness, and connection.
Hi! I’m Alejandra.
For years, I followed the voices outside of me, trying to become who I was told I should be, until I eventually lost connection with myself. When I read Abby Wambach’s words, “You were never Little Red Riding Hood. You were always the Wolf,” something inside me awakened. I began listening to my inner Wolf and rebuilding my life from the inside out.
Today, I support women who long to reconnect with their true selves, gently step out of others’ expectations, and create meaningful shifts in their lives, relationships, and well-being.
My compassionate, soulful approach weaves together Internal Family Systems (IFS), somatic awareness, breathwork, and grounded, practical tools that honor our inner wisdom.
You don’t have to keep doing it all on your own.
No pressure, no obligation — just a chance to connect and see what feels right.